United Strength & Fitness
Our story

More than a gym

Family owned. Community driven. Proudly helping Bundaberg move, train and evolve since 2016.

Since 2016

One united
community

When we opened our doors in 2016, our goal was simple: to create the kind of gym we would want to train in, one where people are known by name, supported by their coaches and genuinely excited to walk through the doors.

Over the years, United has grown alongside our members. What started with CrossFit has expanded to include strength and fitness training, weightlifting, golf performance, Mighty Masters, Kids and Teens, but the reason we're here has never changed.

We believe training should help people live stronger, more capable lives. It should build confidence, create connection and give people something they're proud to be part of. As a family-owned gym, United is more than our business, it's our community, and we're proud to keep building it together.

The team

Meet the coaches

Qualified, encouraging and genuinely invested in your progress. Our coaches are the reason United feels like United.

Michael Murphy

Michael Murphy

Owner · Level 2 CrossFit Trainer

  • Level 2 CrossFit Trainer
  • AWF L1
  • Certificate 3 & 4 in Fitness
  • First Aid Certificate
  • 2017 Season CrossFit Judges Course
  • Blue Card
Megan Murphy

Megan Murphy

Owner · Level 1 CrossFit Trainer

  • Level 1 CrossFit Trainer
  • Certificate 3 & 4 in Fitness
  • Boxing Certificate
  • Bachelor of Human Movement Science
  • Postgraduate Degree in Cardiac Ultrasound
  • Blue Card
Coach Dustin

Coach Dustin

Coach · Level 2 CrossFit Trainer

  • CrossFit Level 2 Trainer
  • First Aid & CPR Certificate
Coach Shelly

Coach Shelly

Coach · Level 2 CrossFit Trainer

  • CrossFit Level 2 Trainer
  • Certificate III in Fitness
  • Yoga Teacher Training (300hr: Hatha, Vinyasa, Yin)
  • First Aid & CPR Certificate
  • Blue Card
Coach Cat

Coach Cat

Coach · Level 1 CrossFit Trainer

  • Level 1 CrossFit Trainer
  • Occupational Therapist
Ruth Grills

Ruth Grills

Coach · Level 1 CrossFit Trainer

  • Level 1 CrossFit Trainer
  • CrossFit Kids Coach
  • CrossFit Gymnastics
  • CrossFit Weightlifting
  • AWF L1 Coach
  • Kettlebell Trainer
  • Punchfit Trainer
  • Certificate 3 & 4 in Fitness
  • Blue Card
What members say

Like family, from day one

5.0 on Google · 25 reviews
Rated 5 out of 5
“A huge family. They are so supportive and always welcoming.”
Noah Carter
Read on Google
Rated 5 out of 5
“Amazing facility, friendly family environment and high quality of instruction.”
Virtue Brazilian Jiu-Jitsu Local business
Read on Google

All reviews are from our Google profile. Trained with us? Leave a review on Google .

Come and meet us

The best way to get to know United is to train with us. Your first class is on the house.

Start with a free class