United WOD
All-levels CrossFit: strength and skill, then a metcon, plus optional accessories. Learn barbell and gymnastics with great coaches.
These are our CrossFit classes, perfect for beginners through to well-conditioned athletes. Build or progress your complete athletic ability with this extremely versatile class. You will learn to move a barbell with exceptional technique, develop skills such as skipping and rope climbs, gain exposure to various gymnastics movements and much more.
Our functional CrossFit classes typically follow a three-phase format:
Strength or skill work: usually barbell or gymnastics progressions (back squats, bench press, pull ups, toes-to-bar, and so on).
Metabolic conditioning: a workout involving a range of movements across strength, fitness and skills.
Daily optional accessories: lighter resistance work that helps develop muscle and healthy joints.
With some of the best coaches in the industry, this class is a no-brainer for anyone looking to become the best version of themselves in the most supportive atmosphere.
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United Essentials
A full-body strength and accessory class for all levels. The '1% work' that builds stability, resilience and everyday strength.
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A 28 to 35 minute endurance session, solo or partner, scalable for all levels. There is usually a run, with options for non-runners. Ideal Hybrid-style training.
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Learn the Clean & Jerk and Snatch. Safe, efficient technique and progressions for all levels in a dedicated lifting space.
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