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Program
United CrossFit
Our core class. Constantly varied functional fitness, scaled for every level.
Our flagship class and the heart of the gym. Every session blends weightlifting, gymnastics and conditioning into one coached, constantly-varied workout. The movements and loads scale to you, so a first-timer and a seasoned athlete can train side by side in the same class.
What to expect
- A warm-up, a skill or strength piece, then the workout of the day
- Coaching and scaling for your level
- A class that never looks the same twice