United Fitness
A 28 to 35 minute endurance session, solo or partner, scalable for all levels. There is usually a run, with options for non-runners. Ideal Hybrid-style training.
This session is built around a longer time domain, typically between 28 and 35 minutes, testing your endurance and grit. With its mix of running and functional work, it is great Hybrid-style training if you are eyeing a fitness race.
Choose a solo effort or a partner workout depending on your mood and capabilities. There is always the option to scale the workout and the movements up or down, making this a great session for all fitness levels.
You will want your running shoes, as there is usually some kind of run involved. If you are not a runner, or are carrying an injury that limits you, do not fret: there are options for non-runners that still give you a great workout.
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United WOD
All-levels CrossFit: strength and skill, then a metcon, plus optional accessories. Learn barbell and gymnastics with great coaches.
Explore →United Essentials
A full-body strength and accessory class for all levels. The '1% work' that builds stability, resilience and everyday strength.
Explore →United Barbell Club
Learn the Clean & Jerk and Snatch. Safe, efficient technique and progressions for all levels in a dedicated lifting space.
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