More than somewhere to train .
Welcome to United Strength & Fitness, a place for every age, ability and goal. Locally owned and coached, built around purposeful training and genuine community.
Locally owned and operated, we've been a proud CrossFit affiliate since 2016 and are home to the QWA-affiliated United Barbell Club. Our gym is built around quality coaching, purposeful training and genuine community.
With CrossFit, strength and fitness classes, Swing Lab, United Barbell Club, Mighty Masters, Kids and Teens, there's a way for everyone to train at United.
As busy parents ourselves, we understand how hard it can be to make time for your own training. That's why we have a dedicated area for children while you train, along with childminding available during our 9am classes from Monday to Friday.
Whether you want to get stronger, improve your fitness, perform better in your sport or simply move well and feel good for life, our experienced coaches will meet you where you are and help you progress.
Come for the training. Stay for the people.
Move. Train. Evolve.
Programs for everyone
United WOD
All-levels CrossFit: strength and skill, then a metcon, plus optional accessories. Learn barbell and gymnastics with great coaches.
Explore →United Essentials
A full-body strength and accessory class for all levels. The '1% work' that builds stability, resilience and everyday strength.
Explore →United Fitness
A 28 to 35 minute endurance session, solo or partner, scalable for all levels. There is usually a run, with options for non-runners. Ideal Hybrid-style training.
Explore →United Barbell Club
Learn the Clean & Jerk and Snatch. Safe, efficient technique and progressions for all levels in a dedicated lifting space.
Explore →Kids and Teens
CrossFit Kids and Teens (ages 5 to 16): fun training that builds healthy habits, confidence and fitness from a young age.
Explore →Mighty Masters
Seniors-friendly classes to build mobility, wellness and functional strength. Safe, fun and relaxed, with community and coffee.
Explore →Rest Day Run Club
Our free, family-friendly run club, every Sunday at 7am. A fun, casual run followed by coffee and conversation.
Explore →Recovery Room
Cold plunge, infrared sauna and Normatec boots. Recover and reset so you can keep going.
Explore →United Swing Lab
Golf-specific training to build the mobility, strength and rotational control for a better, pain-free swing. All levels, no golf experience needed.
Explore →Don't take our word for it
“Started at CrossFit United Bundaberg 2 years ago. Was extremely unfit and overweight with very little mobility. It has changed my life. The coaches are very accommodating to all levels of fitness and customise workouts to suit your needs.”
“I do the master classes at CrossFit United. From day one I've always felt comfortable in this gym. It has become like family. Fantastic, knowledgeable coaches who are there to help and encourage.”
“Fabulous community. If you're after a new gym, you may just find your tribe!”
All reviews are from our Google profile. Trained with us? Leave a review on Google .
Find the membership
that fits your life
Solo, couples, students, 60+ Masters or casual class passes. There's an option for every situation, with no lock-in. Our pricing page walks you through choosing the right one.
More than
a gym
The training gets you in the door. The people are why you stay. Come and meet the coaches and members who make United feel like United.
Your first class
is on us
No pressure · no lock-in · just come and try