United Essentials
A full-body strength and accessory class for all levels. The '1% work' that builds stability, resilience and everyday strength.
ESSENTIALS is a full-body strength and accessory class suitable for all fitness levels. Using simple, non-technical movements, each session targets the smaller muscle groups and often-overlooked areas that support better movement, stability and overall strength.
It's the '1% work', the small things that make a big difference to how you train, perform and feel. Whether you're supporting your other training or simply want to become stronger and more resilient, ESSENTIALS helps create a balanced body that's ready for everyday life.
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United WOD
All-levels CrossFit: strength and skill, then a metcon, plus optional accessories. Learn barbell and gymnastics with great coaches.
Explore →United Fitness
A 28 to 35 minute endurance session, solo or partner, scalable for all levels. There is usually a run, with options for non-runners. Ideal Hybrid-style training.
Explore →United Barbell Club
Learn the Clean & Jerk and Snatch. Safe, efficient technique and progressions for all levels in a dedicated lifting space.
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