Programs for everyone
Nine ways to train, all under one roof and all coached. Whatever you're starting from and wherever you want to go, there's a class for you.
United WOD
All-levels CrossFit: strength and skill, then a metcon, plus optional accessories. Learn barbell and gymnastics with great coaches.
Explore →United Essentials
A full-body strength and accessory class for all levels. The '1% work' that builds stability, resilience and everyday strength.
Explore →United Fitness
A 28 to 35 minute endurance session, solo or partner, scalable for all levels. There is usually a run, with options for non-runners. Ideal Hybrid-style training.
Explore →United Barbell Club
Learn the Clean & Jerk and Snatch. Safe, efficient technique and progressions for all levels in a dedicated lifting space.
Explore →Kids and Teens
CrossFit Kids and Teens (ages 5 to 16): fun training that builds healthy habits, confidence and fitness from a young age.
Explore →Mighty Masters
Seniors-friendly classes to build mobility, wellness and functional strength. Safe, fun and relaxed, with community and coffee.
Explore →Rest Day Run Club
Our free, family-friendly run club, every Sunday at 7am. A fun, casual run followed by coffee and conversation.
Explore →Recovery Room
Cold plunge, infrared sauna and Normatec boots. Recover and reset so you can keep going.
Explore →United Swing Lab
Golf-specific training to build the mobility, strength and rotational control for a better, pain-free swing. All levels, no golf experience needed.
Explore →