Mighty Masters
Seniors-friendly classes to build mobility, wellness and functional strength. Safe, fun and relaxed, with community and coffee.
Turn back the clock, return to your glory days, or simply build and maintain the wellness and mobility to live your senior years the way you deserve. These safe, relaxed, friendly and moderately paced classes are aimed directly at creating functional movement patterns that keep our senior athletes moving well for the rest of their days.
Continuing to move functionally is critical as we move through our senior years, and there is no better place to do it than amongst our empowering community. And yes, before you ask, this is for you: we cater for all ages and fitness levels. Feel free to grab a coffee after class at Nana’s Pantry and socialise with other Masters team members.
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United WOD
All-levels CrossFit: strength and skill, then a metcon, plus optional accessories. Learn barbell and gymnastics with great coaches.
Explore →United Essentials
A full-body strength and accessory class for all levels. The '1% work' that builds stability, resilience and everyday strength.
Explore →United Fitness
A 28 to 35 minute endurance session, solo or partner, scalable for all levels. There is usually a run, with options for non-runners. Ideal Hybrid-style training.
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